The Psych Ledger: The Therapeutic and Psychological Blog for Everyone

Welcome to The Psych Ledger where factual, informative, and helpful information resides.

What This Blog Is About

This blog is a space where I’ll be sharing factual, informative, helpful therapeutic and psychological information covering a wide variety of topics that will support and provide general information for you and your mental health. I aim to provide valuable content that will help you navigate the ever-changing landscape of mental health.

Why I’m Blogging

The reason why I am blogging is I believe that sharing knowledge, information, and skills, can help us all grow. I want to create a space where you can find factual material for you to use without worrying about it being 'diluted' such as on other popular media sites. You know the ones!

What to Expect

In the upcoming posts, you can look forward to 'how to find a therapist when you have no idea where to start,' 'top 10 questions to ask during an initial consultation,' along with a wide variety of topics and skills that I am looking forward to sharing with you.

Thank you for joining me. I can’t wait to share factual, informative, and helpful therapeutic information to help you understand and manoeuvre through life.

Best wishes,

Dr. Chera Sudworth