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Questions to ask when looking for a therapist
Are you registered with a professional body?
How long have you been practicing?
Do you have experience in treating concerns similar to mine?
Do you have an area of speciality?
How would you manage if we are not a 'good fit?'
Have you attended therapy yourself?
What is your expectations of me and of yourself when working together?
EMDR
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Mindfulness and meditation
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Acceptance and Commitment Therapy (ACT)
all videos are copyrighted to their respective owners
Books​​
The ACT workbook for depression and shame Matthew McKay 2020
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy ​John P. Forsyth, Georg H. Eifert 2016
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Trichotillomania: An ACT enhanced behaviour therapy approach workbook Douglas Wood and Michael P. Twohig 2004
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